Greenville Sprint Triathlon 2010

Total Time = 1h 12m 32s

Overall Rank = 36/225

Age Group Rank = 3/25

Pre-race routine:Woke up at 5am, coffee, bagel w/P.B. G2. Enjoyed a leisurely early morning at home! I love racing locally!

Event warmup:Spent 10 minutes on the bike, ran 5 minutes, 300M swim. Felt really good at race time!

Swim
Started by two's. Wanted to catch Brad in front of me so I could draft him through. Caught him after the turn at 50M and rode his feet until about 175 where he seemed to slow down. I took him at the 200 wall and pushed to the end. Dropped 32 seconds from last year.

T1
Had a little trouble mounting and lost about :05.

Bike
I had a pretty good bike with no real trouble with H.R. or fatigue. Felt good throughout but still need to get some strength so I can push the pedals harder! I was 8 seconds slower than '09, dang it!

T2
Comments:Good T2

Run
A pretty good run for this course. I was really looking to be a little faster but still had a pretty good run. The trail portion was a bit muddy and slippery along with the craters and rocks. Those conditions change things a little.

Love this race! It's always good to see all the Upstate Tri Club folks at Greenville! This was the 5 year anniversary of my first race and felt really good to place 3rd A.G.!